Online Services with Dr. Heather
& Team
Unlock Your Body’s Potential – Pain-Free, Strong, and Performing at Your Best
Every body has untapped potential. We help athletes and active adults correct imbalances, relieve pain, and build sustainable performance.
1:1 Coaching & Personalized Programs
Your Body is Unique. Your Program Should Be Too.
Tailored coaching combining biomechanics, strength training, and movement science to unlock pain-free performance.
3-Week Pain Relief Reset
This virtual program that identifies exactly why you're in pain—not just where it hurts.
In just 21 days, you'll:
Discover the dysfunctional movement patterns causing your symptoms
Rewire how your body moves to eliminate pain at its source
Build lasting strength and mobility (without giving up the activities you love)
No more temporary fixes. No more guessing. Just a clear path from chronic discomfort to confident, pain-free movement.
Your Personal Pain-Free Performance Team—On Demand
Training hard but worried you're one wrong move away from injury? Dealing with nagging issues that keep coming back? Tired of piecing together advice from Google and hoping it works?
The Monthly 1:1 Coaching Membership puts Dr. Heather and her expert team in your corner—every single month.
This isn't generic fitness advice. This is personalized support tailored to your body, your goals, and your challenges.
What you get:
Expert review of your training program (so you know you're doing it right)
Professional analysis of your test results and assessments
Fast solutions for new aches, pains, or injuries before they sideline you
Proven strategies to keep you moving pain-free, month after month
Direct access to answers when you need them most
Think of it as having a movement specialist on speed dial—guiding you, protecting you, and keeping you at your peak.
Break Your PR. Stay Unbreakable.
If you're a serious runner with a goal that won't let you sleep, this is for you.
Not the casual jogger. Not the "I'll see how I feel" runner. This is for the committed athlete who's done settling for "good enough" and ready to discover what their body is truly capable of.
The 4-Month Performance Pathway is your blueprint to achieving your ultimate running goal—without breaking down in the process.
Most runners train hard. Few train smart. This program gives you both.
What makes this different:
Strength training designed specifically for runners (not generic gym routines)
Conditioning protocols that build speed and endurance simultaneously
Nutritional guidance to fuel peak performance and rapid recovery
Injury prevention strategies that keep you on the road, not the sidelines
In 16 weeks, you won't just hit your goal—you'll redefine what you thought possible.
This is where good runners become great ones.
Self-Paced Courses & Resources
Learn at Your Own Pace
Courses designed to educate, strengthen, and correct movement patterns — anywhere, anytime.
Myofascial Release Fundamentals
This course will give you all the tools you need to break up the tissue/muscles which will help increase flexibility and mobility. The videos in this course will walk you step by step in how to successfully use a foam roller and/or a massage ball. A simple, easy program that requires minimal time.
Eliminating Low Back Pain
This course the secret to eliminating low back pain, will give you all the tools you need to become pain free. The videos in this course will walk you step by step in eliminating your low back pain. Dr. Heather guides you, she educates you and shows you how to feel pain free. Minimal equipment is required to perform the intermediate and advanced exercises in the course ie. a therapy ball/exercise ball and a BOSU.
Community Support – Performance Runners Club
Train Smarter, Not Alone
Join a community of athletes committed to movement mastery, injury prevention, and performance improvement.
P.R. Pursuits (Performance Runners)
A high-level training community built for runners who want to crush personal records and unlock their full potential. Inside, you’ll get the tools, coaching, and support to train smarter—not just harder—through weekly live webinars on injury prevention, nutrition, and strength training.
Books:
FREE DOWNLOAD: The Secret to Eliminating Low Back Pain
What if your back pain isn't actually a "back problem"?
Whether you're an athlete pushing through workouts or someone who can barely bend down to tie your shoes—low back pain doesn't discriminate. And it doesn't care about your plans. One wrong twist. One simple movement. Suddenly, you're wondering if you'll ever feel normal again.
Here's the truth most doctors won't tell you: Your back pain isn't random. And you're not broken.
Dr. Heather has helped thousands escape the low back pain trap—and now she's giving you the exact system, FREE.
Inside this e-book, you'll discover:
✓ Why your core isn't working the way you think it is (and why that's causing your pain)
✓ The hidden muscle imbalances silently sabotaging your spine
✓ The exact muscle firing patterns you need to activate for lasting relief
✓ 5 proven core exercises that eliminate low back pain when done correctly—no equipment, no gym, no excuses
✓ How to progress each exercise so you keep getting stronger (not re-injured)
This isn't about managing pain. It's about ending it.
Stop living around your back pain. Start living beyond it.
Video Testimonials
"Dr. Heather takes a holistic approach to your care which is really what separates her from other doctors."
~ Jocelyn from South Carolina
"Everything Dr. Heather listened to me from the beginning and I just knew I could trust her to get me back to running"
~ Brad from Colorado
Ready to Move Forward?
If your training feels inconsistent, pain keeps resurfacing, or you’re unsure how to progress without breaking down, the next step isn’t another random exercise or quick fix.
It’s understanding how you move, where your imbalances are, and how to train your body more efficiently — so strength, performance, and resilience actually carry over to real life and sport.
Whether that starts with coaching, an educational guide, or gait analysis, the goal is the same: clarity, confidence, and long-term progress.
Ask Doctor Heather ©2023
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