ATTENTION: For Those Looking To Achieve Their Optimal Performance & Function

Strength for Runners: Ongoing Movement Coaching Membership

Stop treating pain as a one-time fix. Our year-long movement coaching membership is designed for runners and active adults who want sustainable results, not temporary relief.

You'll get monthly one-on-one sessions with Dr. Heather, personalized corrective exercise programming tailored to your biomechanics, and ongoing support to keep you running strong and pain-free. Whether you're recovering from an injury, optimizing your performance, or preventing future problems, this membership gives you direct access to expert guidance whenever you need it.

No guesswork. No band-aid solutions. Just real movement coaching that works.

[Meet Dr. Heather]

🚨 Watch This Video First 🚨

3 Different Membership Options To Choose From:

WHAT CAN YOU EXPECT INSIDE THE DOCTOR ON CALL PROGRAM:

* Included in all three membership options *

In-Depth Consultation

During the 40min video consult Dr. Heather will be addressing your fitness/wellness goals and how to help you achieve your optimal performance throughout the year. We will go over how to set realistic goals, your nutritional needs, how to keep you accountable and focused on hitting your ultimate goal.

Customized Weekly Workouts & Programs

Inside the online platform you will receive weekly workouts as well as additional exercise programs to help you succeed. All workouts and programs are stored inside the app so even if it's not on your schedule, you can still access a variety of workouts & programs.

Built In Nutritional Plans

Inside the online platform you will have access to done for you nutrition plans. There are over 30 nutrition plans with recipes which are broken down into the desired calorie range you are looking to stay within. Extra bonus - these plans give you an entire 7 days worth of food choices to help make things easier for you.

Educational Videos on Nutrition

Most of us know what to eat but it's good to have basic understanding of why nutrition is such a key component in our over all success. Dr. Heather has put together 6 short educational nutrition videos which goes over the basics when it comes to nutrition. Think of these videos as your crash course in nutrition.

Educational Videos on Creating Healthy Habits

Dr. Heather believes strongly that we should be able to live our lives without restrictions. By creating healthy habits we can begin to understand how to achieve a full life without restricting our food or the things we love most.

Access to Dr. Heather's Low Back Pain Course

As an extra bonus you will get LIFETIME access to Dr. Heather's The Secret to Eliminating Low Back Pain online course. Inside this online course you will have access to over 30 core exercises all designed to push your core to the ultimate limit. And there is even a bonus section on How To Set Up A Proper Home Office.

Access to Dr. Heather's EBook

There are five basic core exercises within the book which have proven to eliminate low back pain when done correctly. These five exercises will give you the pain relief you have been looking for. No equipment required for these exercises. They can be done in the comfort of your own home. And Dr. Heather explains how to progress each exercise so you can advance them when you are ready.

DOES THIS WORK?

Hear From A Few Of Our Clients

(Yes, results will vary!)

Joylcen from South Carolina

Chantal from Indiana

Jeanne from Chicago

Sandra from Texas

Talha & Rachel from Connecticut

Kristin from Ohio

Brad from Colorado

Lilith from Connecticut

Why Athletes Trust Ask Doctor Heather 🤝

Meet Dr. Heather — Your Virtual Movement & Performance Coach

Dr. Heather Gansel is a doctorate-trained movement specialist and sports performance coach with 25+ years of experience helping runners, endurance athletes, and active adults move better, perform stronger, and stay injury-free.

After more than two decades working with athletes at every level — from collegiate basketball teams and competitive triathletes to marathoners and weekend warriors — Dr. Heather transitioned her practice fully online to reach clients across the US, UK, Australia, Ireland, and New Zealand.

Her approach is rooted in one core belief: pain is a movement problem, not just a symptom to manage.

Using functional movement screening, video gait analysis, and deep injury history review, Dr. Heather identifies the root-cause imbalances that keep athletes stuck in pain cycles — then builds a fully customized corrective exercise and strength program to fix them for good.

What sets her apart:

Doctorate in Chiropractic with a clinical excellence background in sports biomechanics

Certified in Functional Movement Screening, TRX Suspension Training, and Dynamic Variable Resistance Training

98% of clients run pain-free within 3 weeks

Redesigned collegiate strength and conditioning programs; eliminated recurring injuries at the team level

Fully virtual delivery — no commute, no waiting rooms, no guesswork

Dr. Heather doesn't just tell you what to do — she teaches you why your body moves the way it does, so you can build lasting performance from the inside out.

Meet Coach Melanie – Senior Strength & Conditioning Coach

Coach Melanie brings over two decades of experience in strength and conditioning, specializing in speed, power, and agility development for athletes across a wide range of sports. Her impressive coaching background includes working with elite performers from the NFL, NWSL, Supercross, and the U.S. Women’s National Soccer Team.

With a Master’s degree in Human Performance, Melanie blends scientific knowledge with real-world expertise to deliver personalized training programs that help athletes unlock their full potential. Whether you're training for a race, building foundational strength, or striving to elevate your performance, Coach Melanie meets you where you are—and helps take you where you want to go.

Why Train with Coach Melanie?

Elite-Level Experience: From high school athletes to professionals, Melanie has coached individuals at every stage of their athletic journey.

Proven Results: Her customized programming enhances strength, speed, and endurance—tailored to your sport, goals, and lifestyle.

Whole-Athlete Focus: She goes beyond workouts, incorporating goal setting, nutrition guidance, and mindset strategies to support your long-term success.

With a deep passion for helping athletes thrive, Coach Melanie is here to guide, challenge, and champion you—every step of the way.

STILL SKEPTICAL?

What happens if I want to cancel my membership?

We ask that a 30 day written notification be given if you wish to cancel your membership. There are no refunds on the prior months used and any future payments will be stopped.

How does scheduling work?

Everything is done based on your schedule and time zone for the private sessions. We try to be as accommodating as possible. All group training is pre-scheduled and there are no replays for the live trainings.

Is there a cancellation policy?

Yes. We require written notification (email or text) at least 12 hours prior to the scheduled appointment.

How is my payment collected?

If you are on the monthly plan, your credit card will be saved on file and charged on according to the payment schedule. All invoices and receipts are sent via email from Ask Doctor Heather, LLC. If you make the one time payment no further payment will be required.

What happens at the end of the 12 months?

One month prior to your membership ending, Dr. Heather's team will reach out to you asking for feedback and what you would like to do once the program has ended. If you choose not to continue on for another 12 months you will no longer have access to certain programs, features, and courses within this program.