The Movement Mindset Podcast
Unlock your best movement yet.
Join Dr. Heather—a movement specialist and performance coach—as she breaks down the why behind pain, biomechanics, injury prevention, and human performance.
Each episode connects movement science, strength training, gait mechanics, and recovery into practical insights you can actually use. Whether you’re a runner chasing a PR, an athlete rebuilding after injury, or someone who wants to understand their body instead of guessing—this show helps you move smarter, train stronger, and stay active for life.
Most Listened to Episode
Thoracic Outlet Syndrome (TOS) is often misdiagnosed and misunderstood. In this episode, Dr. Heather breaks down exactly what TOS is, why it causes numbness, tingling, and arm fatigue and four practical tips to find relief.
Why You'll Love This Show
Each week, Dr. Heather a movement specialist, performance coach, and Doctor of Chiropractic with 25+ years of experience breaks down the science behind how your body moves, why pain happens, and what you can actually do about it. No guesswork. No generic advice. Just real answers for runners and active adults who want to stay in the game.
Move smarter, not harder
Understand the root cause of pain
Train stronger and recover faster
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Video Testimonials
"Dr. Heather takes a holistic approach to your care which is really what separates her from other doctors."
~ Jocelyn from South Carolina
"Everything Dr. Heather listened to me from the beginning and I just knew I could trust her to get me back to running"
~ Brad from Colorado
Ready to Move Without Pain?
Book a free consult with Dr. Heather and get a personalized movement plan — no guesswork, no generic advice.
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