Ask Doctor Heather Advice Corner
Mid-Back Pain Relief: Myofascial Techniques That Actually Work
Remote work got you hunching at your desk? Many of us are experiencing mid-back pain and stiffness due to prolonged hours spent hunched over our makeshift home workstations. The good news is that the... ...more
Injury Prevention
October 19, 2024•6 min read
8 Essential Stretches for Hips, Low Back, and Pelvis: Increase Flexibility and Mobility
Looking to improve flexibility and mobility in your hips, low back, and pelvis? Try these 8 simple stretches that target your iliopsoas, ql, psoas, and piriformis muscles. No equipment needed. Get rea... ...more
Injury Prevention
July 09, 2024•4 min read
Understanding Proper Biomechanics for Runners
Hey there, runners and fitness enthusiasts! We know how important staying active is to you, and we're here to help you better understand the mechanics of running, how it relates to common foot conditi... ...more
Injury Prevention
November 11, 2023•7 min read
Get Ready to Shred: 19 Skiing Exercises to Boost Your Snow Season!
Winter is almost here, and you know what that means – skiing season! Whether you're a casual skier who enjoys leisurely runs down the slopes or a seasoned competitor looking to conquer the gnarliest o... ...more
Injury Prevention
November 04, 2023•6 min read
Hip Labrum Tears: The Runner's Guide to Diagnosis, Recovery, and Prevention
If you're a runner, the mere mention of a "hip labrum tear" can send shivers down your spine. It's a diagnosis no one wants to hear, especially when you're passionate about hitting the pavement. But f... ...more
Injury Prevention
October 28, 2023•5 min read
6 Expert Chiropractic Tips to Accelerate Your Healing
For those in the world of running, sports, and fitness, chiropractic care has been a trusted ally in the quest for improved health and faster recovery. Chiropractic techniques offer a wide range of so... ...more
Injury Prevention
October 12, 2023•5 min read
