Ask Doctor Heather Advice Corner
Understanding Proper Biomechanics for Runners
Hey there, runners and fitness enthusiasts! We know how important staying active is to you, and we're here to help you better understand the mechanics of running, how it relates to common foot conditi... ...more
Injury Prevention
November 11, 2023•7 min read
Get Ready to Shred: 19 Skiing Exercises to Boost Your Snow Season!
Winter is almost here, and you know what that means – skiing season! Whether you're a casual skier who enjoys leisurely runs down the slopes or a seasoned competitor looking to conquer the gnarliest o... ...more
Injury Prevention
November 04, 2023•6 min read
Hip Labrum Tears: The Runner's Guide to Diagnosis, Recovery, and Prevention
If you're a runner, the mere mention of a "hip labrum tear" can send shivers down your spine. It's a diagnosis no one wants to hear, especially when you're passionate about hitting the pavement. But f... ...more
Injury Prevention
October 28, 2023•5 min read
6 Expert Chiropractic Tips to Accelerate Your Healing
For those in the world of running, sports, and fitness, chiropractic care has been a trusted ally in the quest for improved health and faster recovery. Chiropractic techniques offer a wide range of so... ...more
Injury Prevention
October 12, 2023•5 min read
Choosing Between a General Chiropractor and a Sports Chiropractor
When it comes to your health and well-being, chiropractic care has proven to be a valuable tool in addressing a wide range of musculoskeletal issues. Within the realm of chiropractic care, two distinc... ...more
Injury Prevention
October 05, 2023•6 min read
How to support Nerve Flossing for Recovery
When you're dealing with stress fractures, proper recovery is essential. Along with consulting a physician and working with a knowledgeable physical therapist, there's a technique that can further aid... ...more
Injury Prevention
August 23, 2023•4 min read
