Get my free EBOOK, “The Secret to Eliminating Low Back Pain,” and learn how to live pain free forever!
My mission is to help you achieve Optimal Performance & Function!
When I was young I had dyslexia. Having a learning disability was not easy. Always being made fun of by the other students. Having to go to the resource room everyday while the other students stayed in the actual classroom to learn how to read and write.
What I learned from a early young age was that I was gifted in art and music. I could hear the music and play it exactly. Same with art. I could look at a cartoon picture and draw it exactly by hand.
Resources for every stage of the journey
For those who are serious about achieving optimal performance & function.
Get started with one of my step by step online courses
Myofascial Release - A Closer Look
This course, Myofascial Release - A Closer Look, will give you all the tools you need to break up the tissue/muscles which will help increase flexibility and mobility. The videos in this course will walk you step by step in how to successfully use a foam roller and/or a massage ball. Dr. Heather guides you, she educates you and shows you how to do all that and more.Start this course
The Secret to Eliminating Low Back Pain
This course, the secret to eliminating low back pain, will give you all the tools you need to become pain free. The videos in this course will walk you step by step in eliminating your low back pain by learning how to create core stabilization and core stability. Dr. Heather guides you, she educates you and shows you how to feel pain free by helping you rebuild your foundation block, your core.
**Bonus video included in this course **Start this course
Fitness Made Fun
This online course is designed to help parents of high functioning students get their children in shape and to see that anything is possible. Learn how to implement a home fitness program that gives you, the parent, the building blocks necessary for your child's growth.Start this course
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"Our bodies were designed to heal themselves, we just may need a little help along the way"
~ Dr. Heather