IβM Dr. Heather
Run Pain-Free with Virtual Movement Coaching
Get expert, research-backed movement analysis and personalized corrective training to reduce pain, restore mobility, and improve performance β all from home.
Why Runners Stay Stuck in Pain (And How We Fix It)
Feel Better. Move Better. Live Better.
Most runners don't have a pain problem β they have a movement problem.
Stretching doesn't fix it. Rest doesn't fix it. Even physical therapy often misses it. That's because the real cause of your pain isn't where you feel it β it's in the faulty movement patterns your body has been compensating around for years.
I help active adults and athletes identify the root cause of their pain, correct those faulty patterns, and rebuild long-term strength and mobility β so they can get back to running, lifting, and living without limitations.
The result? 98% of my clients run pain-free within 3 weeks β without in-person visits, injections, or guesswork.
Virtual movement assessments
Customized corrective exercise + strength programs
Root-cause mobility and stability analysis
Step-by-step coaching for pain reduction and performance
Designed for runners, lifters, endurance athletes, and active individuals
What You Get with
Ask Doctor Heather
Doctorate-trained movement specialist | Sports performance coach | Rehab + mobility educator
After more than 25 years helping active clients move and feel better, I transitioned from clinical care into fully virtual performance and movement coaching.
I specialize in helping you understand why your pain keeps returning and how to fix the imbalances behind it β so you can restore mobility, rebuild strength, and move with confidence again.
My approach is educational, movement-focused, and designed to create long-term, sustainable results.
Learn More About My Approach π
Real People. Real Results
Jenny from Tennessee
"People always try to tell you why they are the βbestβ but I was blown away by Heather. Not only is she extremely knowledgeable about the human body but she was able to teach me how my particular body type needed a special training routine to fix the underlying issues. I would recommend her to anyone who is struggling with any type of pain."
Sam from Australia
"I came across one of Heather's free content posts in a Mutual group we are in and I decided to reached out to her. I booked in to get an online assessment with her and ever since our first appointment, Iβve been very impressed with her knowledge, professionalism and experience with what she is talking about and her ability to pin point all my flaws through a video camera..... incredible."
Shannon from Minnesota
"Iβve been dealing with Achilles/Plantar Fasciitis for over 10 months. After reaching out to me on a FB group page, Heather and I met over Zoom and she discovered it was my lower back causing my symptoms!!
Who would have thought that in 3 weeks she would have me running again with no pain!!"
Online Coaching & Movement Performance Programs
Transform how you move, feel, and perform with coaching programs built to fix the root cause β not just manage symptoms.
1:1 Performance & Movement Coaching
For runners who want expert analysis, personalized programming, and weekly support to resolve pain, improve gait, and rebuild movement strength.
Youβll get:
Full movement assessment
Personalized weekly programming
Form feedback & progression updates
Strength + mobility routines built for runners
Direct coaching support
3-Week Pain Resolution Accelerator
A focused coaching sprint to break out of a pain cycle and return to confident, consistent running.
Includes:
Root-cause movement screen
A custom plan built around your imbalance
Weekly messaging + video feedback
Short, efficient routines that fit your training
Strength for Runners Membership
Stay strong, balanced, and injury-resistant with ongoing strength cycles created specifically for runners.
Every month includes:
Customized nutritional plans
Periodized strength blocks
Stability + mobility routines
Injury-prevention modules
Access to workshops & Q&A
Why Your Low Back Pain Keeps Coming Back
(And the movement patterns that actually fix it)
A free, movement-based guide for runners and active humans who want to stop chasing symptoms and start correcting the real cause of back pain
Inside the guide, youβll learn:
Why stretching and core work often donβt solve back pain
The most common movement imbalances that overload the spine
How your nervous system controls stability (and
why strength alone isnβt enough)
Simple self-checks to identify your weak links
What to fix first β and what to stop doing immediately
Written by Dr. Heather β Movement Specialist & Performance Coach with 25+ years in biomechanics and human movement.
Ready to Move Without Pain β and Perform at Your Best?
Helping runners understand their body, correct imbalances, and build pain-free performance β through education, training, and coaching.
Ask Doctor Heather Β©2023
All rights reserved
