Is there a scholarship option available if I'm experiencing financial hardship?

Yes, we do offer scholarship options for those experiencing financial hardship. Please reach out directly to discuss your situation.

ATTENTION: Eliminate Your Pain In Under 3 Weeks

[Meet Dr. Heather]

🚨 Watch This Video First 🚨

How to become Pain Free so YOU can return to the activity you LOVE without hesitation or worry

Q: Who is this program best suited for?

This program is best suited for runners, cyclists, triathletes, and active adults dealing with chronic pain who want to return to sport and improve performance without in-person visits.

Q: What's included in the 3-week program?

The 3-week program includes a virtual functional movement assessment, personalized corrective exercise plan, gait analysis review, and ongoing support via text and email.

Q: Do I need any special equipment or go to a clinic?

No clinic visits required. Sessions are 100% virtual via Zoom. You may need basic equipment like a foam roller and massage ball, which are easy to source at home.

Q: What results can I expect in just 3 weeks?

98% of clients report significant pain reduction within the first 3 weeks, with many achieving pain-free running and improved performance metrics like pace, cadence, and recovery.

Q: Are payment plans available?

Yes, payment plans are available. Contact us to discuss options that work for your situation.

If you're a runner dealing with chronic pain — whether it's hip pain, runner's knee, plantar fasciitis, sciatica, or ITB syndrome — you don't have to keep pushing through it or giving up the sport you love.

Dr. Heather's 3-week virtual program is designed specifically for runners and active adults who want to get to the root cause of their pain and fix it for good. Using corrective exercise, functional movement screening, and video gait analysis — all done 100% online — this program has helped hundreds of runners, cyclists, triathletes, and athletes across the US, UK, Australia, and beyond return to pain-free running in under 3 weeks.

No clinic visits. No medications. No guesswork. Just a personalized, research-backed corrective exercise plan built around your body, your movement patterns, and your goals.

Not sure what you need?
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Helping Athletes Achieve Their Optimal Performance

Pain Eliminator

How to eliminate your pain in 3 weeks with proven, customized corrective exercise and movement coaching

Proven Methods

Detailed training to help you become pain FREE in 3 weeks and back to the activity you love most with hesitation or worry

1-1 Coaching/Support

With over 20 plus years of experience, Dr Heather is here to help coach and support you through the entire process.

WHAT'S INCLUDED INSIDE DR. HEATHER'S SIGNATURE PROGRAM:

In-Depth Consultation

During the 40min video consult Dr. Heather will be answering the WHY. This alone will provide you with massive insight into why you are experiencing pain and why it has not gone away or why it continues to recur. By the end you will have clarity you have been searching for and an action plan that will help get you pain-free.

Video Gait Analysis

This is a 30 min video assessment session with Dr. Heather where she will breakdown your gait to help give you more insight into WHY you are experiencing pain and what things you can change to help resolve those pain symptoms.

Video Functional Movement Screening

This is a 30 min video assessment session with Dr. Heather where she will go over specific movement patterns ie. squat, lunge, pushup, plank to address your muscle imbalances. This is a key factor in helping you become pain free in under a 3-week period.

Access to Dr. Heather's Online Portal

The action plans created here are based on Dr. Heather's 20 plus years of private practice which has been her success in helping hundreds of runners, cyclists, skiers, female weightlifters, tennis players and golfers all get back to the activity they love most without hesitation or worry. Each client gets LIFETIME access to her private online portal where she houses the foundational blocks that ensure your success.

Access to Dr. Heather's Myofascial Release Course

Dr. Heather believes strongly in making sure that each athlete she works with begins with a solid foundation which begins with flexibility and mobility. Each client gets LIFETIME access to her sought after online course which shows you how to properly use a foam roller and massage ball from head to toe.

DOES THIS WORK?

Hear From A Few Of Our Clients

(Yes, results will vary!)

Joylcen from South Carolina

Chantal from Indiana

Jeanne from Chicago

Sandra from Texas

Talha & Rachel from Connecticut

Kristin from Ohio

Brad from Colorado

Charles from Colorado

AJ from Colorado

Lilith from Connecticut

Lisa from Pennsylvania

Alec from Connecticut

Why You Should TRUST Me 🤝

👉 I don't just teach pain relief — I live it. I use this EXACT method on myself and my clients to eliminate pain for good. I am NOT just repeating what every other coach or specialist says.

👉 I'm not just a doctor with a degree. I have 25+ years of hands-on experience working with athletes, identifying root causes, and building personalized corrective programs that actually work. I GET IT.

👉 I've helped hundreds of clients get back to the activities they love, understand the real causes behind their pain, and avoid surgery, medications, and endless appointments — because they tried everything else and nothing worked… until this.

Hi. I'm Dr. Heather.

I'm a movement specialist and sports performance coach with 25+ years of experience helping athletes and active adults eliminate chronic pain and return to the activities they love.

After personally overcoming my own pain injuries — including a medial meniscus tear, facet syndrome, and rotator cuff issues — I know firsthand how frustrating it is to feel sidelined, to try everything, and to still be in pain.

Over time, I developed a root-cause approach built on corrective exercise, functional movement screening, and gait analysis that gets results — without medications, surgery, or endless clinic visits.

And I can help you do the same.

STILL SKEPTICAL?

STILL NOT SURE?

Frequently Asked Questions

Check out our most frequently asked questions below to learn everything you need before you schedule a call

Question 1: What exactly is the 3-Week Virtual Corrective Exercise Program?

This is Dr. Heather’s signature program designed to help runners identify and fix the root causes of pain, imbalances, and recurring injuries—so they can get back to running pain-free in just 3 weeks without medications, downtime, or endless appointments.

Question 2: Who is this program best suited for?

It’s ideal for runners of all levels who are dealing with chronic pain, tight hips, hamstrings, or back issues, and want to restore balance, improve mobility, and boost performance safely and naturally.

Question 3: What’s included in the 3-week program?

Each week includes a virtual video session with Dr. Heather, custom corrective movement routines, self-assessments, and daily support to help you stay on track and see measurable progress fast.

Question 4: Do I need any special equipment or go to a clinic?

No clinic visits are required! The program is 100% virtual and only requires minimal equipment like a foam roller and resistance bands you can use at home.

Question 5: What results can I expect in just 3 weeks?

Most runners experience significant pain relief, improved range of motion, and better running mechanics within the 3-week period—often running pain-free again without ever needing in-person treatment.

Question 6: Are payment plans available?

Yes! We offer flexible payment options through PayPal Credit, Affirm, Klarna, and Afterpay—so you can get started right away and spread out the cost in a way that works for your budget.