Movement & Injury Prevention Tips
Hip Bursitis in Runners: 3 Types & How to Treat Them | Dr. Heather
Not all hip bursitis is the same and treating the wrong type makes it worse. Dr. Heather explains the 3 types of hip bursitis in runners, what causes each, and the corrective approach that resolves th... ...more
Injury Prevention
July 16, 2026•6 min read
Hip Labrum Tear and Running: What to Do and Avoid | Dr. Heather
A hip labrum tear doesn't have to end your running. Dr. Heather explains how to keep training smartly, what movements to avoid, and the corrective approach that protects the hip long-term. ...more
Injury Prevention
July 14, 2026•6 min read
Numb Toes While Running: Causes & Fixes | Dr. Heather
Numb toes while running aren't just annoying, they're a signal. Dr. Heather explains the most common causes and the movement-based fixes that actually address the root issue. ...more
Injury Prevention
July 09, 2026•5 min read
Why Does My Back Hurt When I Run? Root Cause & Fixes | Dr. Heather
Lower back pain when running is a movement signal, not a back problem. Dr. Heather explains the real causes and the corrective approach that fixes back pain for runners for good. ...more
Injury Prevention
July 07, 2026•8 min read
Why Your Running Form Falls Apart When Tired | Ask Doctor Heather
Your running form doesn't break down because you're weak. It breaks down because of faulty movement patterns. DPT Dr. Heather explains the 5 signs and what to actually do about it. ...more
Injury Prevention
July 02, 2026•7 min read
Achilles Tendinopathy in Runners: Root Cause & Corrective Exercise | Dr. Heather
Achilles pain in runners almost always traces back to movement patterns above and below the tendon. Dr. Heather explains the real root causes including the squat connection and what it takes to fix it... ...more
Injury Prevention
June 30, 2026•7 min read
