Movement & Injury Prevention Tips
Knee Pain When Running: Root Causes & Fixes | Dr. Heather
Knee pain when running is rarely a knee problem. Dr. Heather explains the movement imbalances behind runner's knee and the corrective approach that gets runners back on the road for good. ...more
Injury Prevention
June 23, 2026•7 min read
Plantar Fasciitis for Runners: Root Cause & Corrective Exercise | Dr. Heather
Plantar fasciitis keeps coming back because stretching treats the symptom, not the cause. Dr. Heather explains the movement patterns behind PF and what actually fixes it. ...more
Injury Prevention
June 18, 2026•8 min read
IT Band Syndrome in Runners: Root Cause & Corrective Exercise | Dr. Heather
IT band syndrome keeps coming back because rest treats the symptom, not the cause. Dr. Heather explains the real movement patterns behind ITBS and how to fix them for good. ...more
Injury Prevention
June 15, 2026•7 min read
Why Does My Hip Hurt When I Run? Root Causes & Fixes | Dr. Heather
Hip pain when running isn't random, it's a movement signal. Dr. Heather explains the real root causes and the corrective approach that gets runners back on the road pain-free. ...more
Injury Prevention
June 13, 2026•7 min read
Relieving Rhomboid Pain: Tips, Stretches, and Exercises
In this blog post, we will explore various methods to alleviate rhomboid pain, including lifestyle adjustments, stretches, and exercises. ...more
Injury Prevention
June 04, 2025•5 min read
Mid-Back Pain Relief: Myofascial Techniques That Actually Work
Remote work got you hunching at your desk? Many of us are experiencing mid-back pain and stiffness due to prolonged hours spent hunched over our makeshift home workstations. The good news is that the... ...more
Injury Prevention
October 19, 2024•6 min read
