Movement & Injury Prevention Tips
What Is Corrective Exercise for Runners? | Ask Doctor Heather
Corrective exercise isn't PT and it isn't the gym. Dr. Heather explains what it is, how it works for runners, and why it gets results when everything else has failed. ...more
Injury Prevention
August 06, 2026•5 min read
Sciatica and Running: Causes, Relief & Fixes | Dr. Heather
Sciatica and running don't have to be mutually exclusive. Dr. Heather explains why runners develop sciatic pain, what's actually compressing the nerve, and the corrective approach that provides lastin... ...more
Injury Prevention
August 04, 2026•6 min read
Clicking Hip When Running: Causes & Fixes | Dr. Heather
A clicking or snapping hip while running is usually a movement signal — not just a quirk. Dr. Heather explains the three types of snapping hip, what causes each, and when it needs attention. ...more
Injury Prevention
July 30, 2026•5 min read
Stress Fracture Recovery: How Runners Come Back Stronger | Dr. Heather
Coming back from a stress fracture the right way means more than waiting for the bone to heal. Dr. Heather explains the movement factors that caused it and how to return to running without re-injury. ...more
Injury Prevention
July 28, 2026•6 min read
Running With Osteoarthritis: What You Need to Know | Dr. Heather
A diagnosis of osteoarthritis doesn't mean you have to stop running. Dr. Heather explains how to run safely with arthritis, what actually protects the joints, and why movement is medicine. ...more
Injury Prevention
July 23, 2026•6 min read
Jumper's Knee in Runners: Corrective Exercise That Actually Works | Dr. Heather
Patellar tendonitis in runners keeps returning because most treatments don't address the movement cause. Dr. Heather explains the root factors and the corrective approach that resolves it for good. ...more
Injury Prevention
July 21, 2026•6 min read
