Dr. HeatherKnee pain when running is rarely a knee problem. Dr. Heather explains the movement imbalances behind runner's knee and the corrective approach that gets runners back on the road for good.
Dr. HeatherPlantar fasciitis keeps coming back because stretching treats the symptom, not the cause. Dr. Heather explains the movement patterns behind PF and what actually fixes it.
Dr. HeatherIT band syndrome keeps coming back because rest treats the symptom, not the cause. Dr. Heather explains the real movement patterns behind ITBS and how to fix them for good.
Dr. HeatherHip pain when running isn't random, it's a movement signal. Dr. Heather explains the real root causes and the corrective approach that gets runners back on the road pain-free.