Gait Analysis: What It Actually Tells You About Your Injury Risk | Ask Doctor

Dr. Heather

Published on: 29/09/2026

Gait analysis catches injury patterns before they become injuries. Dr. Heather explains what a gait analysis actually looks for and why it matters even if you feel fine.

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The Truth About "Runner's Knee" (Patellofemoral Pain Syndrome) | Ask Doctor Heather

Dr. Heather

Published on: 24/09/2026

Runner's knee is rarely a knee problem. Dr. Heather explains the VMO and hip mechanics actually driving patellofemoral pain and how to fix them.

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Hip Labral Tears in Runners: Symptoms You Shouldn't Ignore | Ask Doctor Heather

Dr. Heather

Published on: 22/09/2026

Most hip pain in runners is muscular, but some cases are structural. Dr. Heather explains the labral tear symptoms that mean it's time for imaging, not more mobility work.

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Plantar Fasciitis in Runners: Why Rest Alone Won't Fix It | Ask Doctor Heather

Dr. Heather

Published on: 17/09/2026

Rest calms plantar fasciitis down, but it doesn't build the tissue capacity to keep it from coming back. Dr. Heather explains the loading protocol that actually works.

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