Dr. HeatherThe research says yes but most runners are doing the wrong kind. Dr. Heather explains what strength training actually works for injury prevention and why isolation exercises miss the point.
Dr. HeatherCorrective exercise isn't PT and it isn't the gym. Dr. Heather explains what it is, how it works for runners, and why it gets results when everything else has failed.
Dr. HeatherSciatica and running don't have to be mutually exclusive. Dr. Heather explains why runners develop sciatic pain, what's actually compressing the nerve, and the corrective approach that provides lasting relief.
Dr. HeatherA clicking or snapping hip while running is usually a movement signal — not just a quirk. Dr. Heather explains the three types of snapping hip, what causes each, and when it needs attention.