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Online Courses

The Secret to Eliminating Low Back Pain

This course the secret to eliminating low back pain, will give you all the tools you need to become pain free.  The videos in this course will walk you step by step in eliminating your low back pain. Dr. Heather guides you, she educates you and shows you how to feel pain free. 

A simple, easy program that requires minimal time.  A program you can do from the comfort of your own home.  Minimal equipment is required to perform the intermediate and advanced exercises in the course ie. a therapy ball/exercise ball and a BOSU.  So if you are ready to finally feel pain free then click the button below.  

*Bonus Video Inside*

 

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Myofascial Release - A Closer Look

This course will give you all the tools you need to break up the tissue/muscles which will help increase flexibility and mobility.  The videos in this course will walk you step by step in how to successfully use a foam roller and/or a massage ball.  This is a Head-To-Toe approach to myofascial release.

A simple, easy program that requires minimal time.  A program you can do from the comfort of your own home and at your own pace.  Minimal equipment is required ie. a foam roller and/or massage ball.  

So if you are ready to get back to your optimal performance through some soft tissue release then click below to purchase.  



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Fitness Made Fun

 

This online course is designed to help parents of high functioning students get their children in shape and to see that anything is possible.  Learn how to implement a home fitness program that gives you, the parent, the building blocks necessary for your child's growth. 

Exercise modules designed for 7-14 yrs & 15-21 yrs; Balance & Core exercises for all ages; Agility activities to help with motor coordination; and, Bonus section on nutrition and healthy habits & lifestyle to help your child fight against obesity and Diabetes.    

 

 

 

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Online Services 

Membership Program

This membership program allows you to have monthly access to Dr. Heather.  Here she will review your training programs, go over test results, address any recent aches & pains or injuries, you'll receive tricks & tips to staying pain free, and so much more.   

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3 Wk Sports Chiropractic Telehealth Program

This telehealth program is designed around assessing your dysfunctional movement patterns which may in fact be creating pain symptoms especially now that more people are taking up activities ie. running due to the gyms being closed and everyone having to stay home. 

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1-on-1 Coaching

Dr. Heather's private online coaching program is for those who are serious and ready to not just make a physical change but a commitment to their personal health & wellbeing.  This is a 3 month commitment with only Dr.Heather by your side.

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