Myofascial Release Course

In this course we take a Head-To-Toe approach at breaking down the soft tissue by using a foam roller & massage ball

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Does This Sound Like You? 🤔


👉 Purchased a foam roller but have no clue how to use it

👉 Feeling overwhelmed by all the information on the internet

👉 Not exactly sure where you should be foam rolling 

👉 Stopped using the foam roller because it was too painful 

👉 Wondering what conditions would benefit from foam rolling 

👉 Want to have a better understanding of what the words Myofascial Release means

You're In The Right Place 👋

This Is For You!

Dr. Heather created this course thanks to everyone who took up running when the Pandemic first hit.  Runners where becoming injured or where having old injuries re-surface and they wanted a simple way to return to running without pain


👉 This course teaches you how to use a foam roller & massage ball properly 

👉 This course targets specific muscle groups areas that are commonly tight on runners (Beginner, Novice, Ultra, Marathon & Half Marathon); Triathletes; Cyclists; Crossfitters & Weight Lifters; Skiers & Snowboarders; Tennis Players; and, Soccer Players.

👉 This course breaks down the anatomy of the body in an easy to understand way

👉 This course gives you additional tools & resources to help you stay pain free

👉 This course is perfect for someone who still experiencing chronic pain symptoms 

👉 This course is perfect for someone who is transitioning from Physical Therapy back to the gym or working out at home 


Myofascial Release - A Closer Look

Inside this course you will find:

💥 Over 10 educational Anatomy Lessons

💥 Over 30 different ways to use the massage ball & roller

💥 A step by step process to quickly roll out your entire body

💥 Additional tricks, tips and tools to relieve any pain or discomfort you may be experiencing 

💥 Additional resources & videos to help you with specific conditions or aliments 

💥 Free Video Consult w/Dr. Heather - Valued at $400 

💥 Dr. Heather's E-Book on the Secret to Eliminating Low Back Pain 


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How Will Purchasing The Myofascial Release Course Help You?

This course is for you if you want:



We have taken the guess work out for you.  Each section has a 2-3min anatomy lesson which goes over the exact areas you will be focusing on with your roller or massage ball.  

Time Saved

No need to be searching the internet or YouTube for the answers.  We made it simple, easy & quick for you by maximizing your time with each roll.  


Decrease Overwhelm

We recognize that some courses can provide "too much" information making it impossible to know where to start.  This Head-To-Toe approach keeps it basic from the start.

Meet Your Virtual Sports Chiropractor


I was in eighth grade. It was during one of my softball games. I will ever forget that day because of the intense pain I left with from the field. Radiating pain down both my legs. I could barely walk. I thought I would never play again the pain was so bad. I didn't want to go to the hospital. I didn't want to have to take drugs or medications for the rest of my life. I wanted someone to help me. I wanted the help fast.

Then something happened that would change everything...

My mom brought me to see the chiropractor she had been going to. This was my very first experience with a chiropractor. I mean I had watched my mom get treated several times but never once was I the patient until now. He explained to me that he incorporated Kinesiology into his diagnostic skills to help him figure out what muscles and nerves were being the most affected. It was the way he explained the body. The muscles. The nerves. How it was all connected. I was amazed.

Now I'm a sports chiropractor helping people feel better and returning them to activity without hesitation or fear that their injury will come back. Having that experience at such an early age had a profound effect on me. It made me take my passion for art, sport and science and bring them together. I wanted to do what he did for me, for others.

I'm doing this because I am passionate about helping people. I am a firm believer that our bodies can heal themselves. Now don't get me wrong there is a time and place for traditional medicine, science and intervention. But a majority of our pain symptoms can be fixed naturally. If we can understand how our bodies work, the physiology and then we can begin to understand how to heal our bodies.

What Is Included In The Myofascial Release Course? 👇

Here is exactly what's inside:

Taught by a Doctor

 Dr. Heather has over 20 years in private practice and she has seen, first hand, how patients do better when they are part of their own health & wellness program 

Each Section Has An Anatomy Component 

There is a 2-3min video in every section that goes over Anatomy 101.  Dr. Heather keeps it simple and to the point as to keep the feeling of being overwhelmed down. 

Learn How To Use A Foam Roller & Massage Ball

With so much information out there we understanding it can become very confusing as to "how to" properly do myofascial work to the body.  Learn as you go with Dr. Heather!

Ready? 👋 Purchase today & Get Immediate Access

If you are an athlete or even a non-athlete, who truly wants to achieve their own optimal performance & function while becoming Pain Free.  All you have to do is click the "Purchase" botton below & YOU'RE IN! 👇



Purchase Today!
"Heather reached out to me from a post I made in a running group. Without any guarantee of my business, she actively reached out and wanted to help me, she took the time to do a facetime call with me and listen to my issues. She described what was going on in such a way that was easy for me to understand why I was getting injured and provided the proper exercises, videos, PDFs with anything and everything I need in a timely fashion! 
Without ever meeting me in person (thanks covid) she was able to help me!" 

Chris From Florida 


"In London, Chiropractors practices were closed during the covid-19 outbreak and I was desperate for some help with a running injury.  And although we’re in different continents and time zones, Heather was incredible at working with me on video calls, daily chats and constant communication to help me. She is compassionate, accommodating and extremely good at helping you understand how your body works. With a few weeks of daily exercise, stretching and education from Heather I have been able to continue doing the sport I love. She really put me through my paces, waking up muscles I didn’t know I had! I couldn’t be more grateful for her help."


Afsune From London

Don't Miss Your Opportunity!

Grab Your Roller & Start Today! 

Experience what others are saying about the benefits of myofascial release by clicking the link below 

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