Welcome to the 3rd Annual Fitness Challenge brought to you by the
Doctor On Call Membership Program
🚨 Watch This Video First 🚨
FAST-TRACK YOUR HEALTHY HABITS FOR
YOUR BEST YEAR YET
🏆 Are you ready to transform your fitness journey and unleash your full potential?
We are thrilled to extend an exclusive invitation to you for the 3rd Annual Fitness Challenge, an exclusive experience crafted for dedicated runners and athletes like yourself!
Escape the Resolution Rut: Dive into the
Fitness Revolution!
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SICK OF NEW YEAR'S RESOLUTIONS THAT NEVER SICK?
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DONE WITH FAD-DIETS?
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READY TO HAVE YOUR HEALTHIEST YEAR YET?
We integrate habits that will transform your whole year, not just give you a quick endorphins rush!
Elevate your entire year with habits that last! Science proves that small daily changes are the key to transforming your fitness journey.
It's like crafting an game plan for a robust, healthy lifestyle by integrating nutrition, fitness and mindset to master your wellbeing.
These habits go beyond quick gains; they lay the foundation for lasting success. Imagine not just a fit body but a disciplined, resilient mindset.
This bite-sized program is intentionally designed for easy implementation, setting you up for a year of success!
SECURE YOUR ALL ACCESS-PASS &
FAST-TRACK YOUR HEALTHY HABITS TODAY
About Dr. Heather
Dr. Heather is a virtual chiropractor who has been helping people become pain-free naturally for years.
Dr. Heather’s coaching approach is strongly informed by her targeted research and personal experiences in striving to use exercise to enhance stamina.
She has purposefully had long experience working with other medical professionals to address the needs of frail elderly patients and youth dealing with physical limitations and/or mental/emotional rehabilitation issues and physical education needs.
Get ready to transform your life with the 60 Day Wellness Challenge, developed by renowned fitness expert Dr. Heather. With over 20 years of experience in the industry, Dr. Heather understands the importance of accountability, motivation, and support in achieving lasting results.
Benefit from personalized guidance from Dr. Heather herself, as she shares her expertise and strategies for success throughout the 60 days.
SOCIAL PROOF
Honest Reviews from a few of our Clients
The Truth Is:
What if I told you there are no GOOD or BAD habits? 🤔
In James Clear book, Atomic Habits, he talks about how there are really no GOOD or BAD habits.
"If you’re serious about making real change — in other words, if you’re serious about doing things better than you are now — then you have to
start small."
Imagine the typical habits, good or bad: Brushing your teeth. Putting your seatbelt on. Biting your nails.These actions are small enough that you don’t even think about them. You simply do them automatically.
They are tiny actions that become consistent patterns.
Wouldn’t it make sense that if we wanted to form new habits, the best way to start would be to make tiny changes that our brain could quickly learn and automatically repeat?"
~ from James Clear book
Welcome to the 60 Day Wellness Challenge
This is YOUR chance to make ever lasting change! Join us as we conquer those fears, achieve those goals & set lifestyle habits on AUTOPILOT!
Weekly Prizes!
Runner - Up Prize!
Grand Prize Winner!
Weekly Prizes!
Multiple winners each week will receive Certificate of accomplishment or a small charm or small token. These are going to the people who accomplish all the tasks throughout the week.
Runner - Up Prize!
Runner up will get a $75 gift card to Amazon, water bottle, Tshirt, personalized journal & two 30 min virtual personal training sessions with Dr. Heather
Grand Prize Winner!
The Grand prize will have a $250 gift card to Amazon, three books, water bottle, Tshirt, personalized journal & four 30min virtual personal training session with Dr. Heather
Facebook Community
When you join the 60 Wellness Challenge you will also become a part of our private Facebook Community. This community will help you throughout the entire challenge as it will provide you additional accountability, motivation and support.
All of the daily tasks, assignments and reminders will be inside the group throughout the 60 days.
The best part about the Facebook community it is where YOU will celebrate all your WINS (big and small). Can't wait to see YOU inside!
The Three Pillars To Success:
Accountability
Learn how to keep yourself accountable by creating actionable steps through goal setting, reward systems and shifting your mindset
Motivation
Learn how to stay motivated by setting realistic goals, creating your own "cheering squad" and through the power 1 Columnof community.
Support
With over 20 plus years of experience, Dr Heather is here to help coach and support you through the entire process.
Does it takes 21 days to form a habit? 😊
Sadly this is a myth (although you could attempt to form a new habit in a short period of time just would take a tremendous amount of will power).
According to Phillippa Lally; a health psychology researcher at University College London, a new habit usually takes a little more than 2 months — 66 days to be exact — and as much as 254 days until it’s fully formed.
The study was based on the behavior of 96 participants who were asked to pick a habit and practice it for 12 weeks. The participants reported to the researcher how automatic their new behavior felt over time.
Undoubtedly, the results varied drastically from one person to another leading the researcher to claim that automaticity (i.e how automatic the new behavior felt over time) takes between three to twelve times longer than
21 days.
You’ll be relieved to know that everything you get when you join is VALUE PACK👇
To work with Dr. Heather 1:1 would be $5200
To be apart of Dr. Heather's Doctor On Call Program would be $3250 (Best Value)
To access the 60 Day Wellness Challenge & receive everything YOU would normally receive when working with Dr. Heather either 1:1 or as part of her most popular Doctor On Call Program
Only $960 💰
***Disclaimer if you chose to continue after the 60 challenge you will receive a credit of $960 which can be applied towards the Doctor On Call Program ***
WHAT'S INCLUDED WITH THE 60 DAY WELLNESS CHALLENGE:
Here is exactly what's inside:
In-Depth Fitness Consultation ($185 value)
During the 40min video consult Dr. Heather will be addressing your fitness/wellness goals and how to help you achieve your optimal performance throughout the 60 days. We will go over how to set realistic goals, your nutritional needs, how to keep you accountable and focused on hitting your ultimate goal.
Nutritional Consultation ($145 value)
This is a separate 40min video consult where Dr. Heather will be addressing your nutritional needs and goals. We will go deep into understanding your nutrition, customizing your macros and designing a nutritional plan that allows you to eat the things you love.
Six 30-Minute Check-In Sessions ($550 value)
Forge a direct link with Dr. Heather during six personalized 30-minute check-ins. Gain invaluable insights, receive dedicated support, and delve into expert advice on fine-tuning your nutrition for maximum impact.
Weekly Group Training w/Dr. Heather ($960 value)
Dr. Heather runs 5 LIVE group training programs throughout the week to help her members stay accountable and motivated. All of the group trainings are fitness programs written by Dr. Heather and instructed by her. These group trainings are an additional resources for you so it will be up to you how often you utilize these trainings.
Access to Dr. Heather's Fitness Online Portal ($2100 value)
You will receive access to the online platform which will house your weekly workouts as well as additional exercise programs to help you succeed. All workouts and programs are stored inside the app so even if it's not on your schedule, you can still access a variety of workouts & programs.
DFY 7-Day Meal Plans ($250 value)
Inside the online platform you will have access to done for you nutrition plans. There are over 30 nutrition plans with recipes which are broken down into the desired calorie range you are looking to stay within. Extra bonus - these plans give you an entire 7 days worth of food choices to help make things easier for you.
Additional Videos on Nutrition ($125 value)
Most of us know what to eat but it's good to have basic understanding of why nutrition is such a key component in our over all success. Dr. Heather has put together 6 short educational nutrition videos which goes over the basics when it comes to nutrition. Think of these videos as your crash course in nutrition.
Additional Videos on Habits & Lifestyle ($125 value)
Dr. Heather believes strongly that we should be able to live our lives without restrictions. These short videos are designed to help you have a better understanding on how to live a balanced life. Dr. Heather believes by creating healthy habits we can begin to understand how to achieve a full life without restricting our food or the things we love most.
In essence, this 60-day access to Dr. Heather's Online Fitness Portal isn't just a membership; it's your VIP pass to a holistic fitness experience. From personalized workouts to expert guidance, nutritional insights, and a daily dose of motivation, consider this your all-access ticket to a transformative fitness journey. 🌐💪
DOES THIS WORK?
Hear From A Few Of Our Clients
(Yes, results will vary!)
Joylcen from South Carolina
Chantal from Indiana
Jeanne from Chicago
Sandra from Texas
Talha & Rachel from Connecticut
Kristin from Ohio
Brad from Colorado
Lilith from Connecticut
STILL SKEPTICAL?
