One-on-One Virtual Private Coaching 

This program is for those who are serious about making a 3 month commitment to their personal health & wellbeing.  
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Amy from Connecticut

I started working with Heather a couple of years ago. After running a half marathon, I was unable to run a couple miles without pain. I found Heather and following a thorough movement assessment, she explained how my dysfunctional movement patterns were affecting my running and how she could help me. Her workouts were designed with my running goals in mind. With the help of her program, I was able to run a pain-free half marathon the following spring! I continue to work with her to improve my running and prevent injuries. Heather is very knowledgeable about fitness but what sets her apart from other professionals is how much she personalizes the program to fit you. She genuinely cares about her clients and wants to help them achieve their goals. If you’re looking for a trainer, look no further!


Susie from Pennsylvania 

I first met Dr. Heather when I observed her working with our Pilates instructor before our class. Heather was clearly knowledgeable, bright, and holistic. Her style and demeanor communicated that she was both caring and talented. For several years, I endured a nagging shoulder injury and wondered if Dr. Heather could help. Because Heather is a Chiropractor, accomplished athlete, and fitness trainer experienced in rehabbing injuries with a holistic medical and functional strategy, I hoped her more complete approach to correcting my problem could restore mobility and resolve the ongoing discomfort. Within a month of working with Dr. Heather, she fully corrected my long-term injury and started me on a maintenance regimen to restore wellness and position me for greater fitness. I had never encountered anyone like Heather who was capable of assembling a comprehensive approach that addressed the entire kinetic change in an integrated formula. She designed a custom plan for me to achieve noticeable results in such a short time. Her knowledge of physiology, anatomy, and the causes of a wide range of impairments has been unmatched. I was so delighted with my progress and outcome that I started working with Heather to move beyond my injury and to improve my health with a personalized exercise plan, nutrition strategy, and injury prevention as I mature and age. We have been so impressed that we even started our teenagers on a training program with Heather so that they can prepare for their sport seasons and adapt their fitness to their growing bodies. I feel so very fortunate to have discovered Dr. Heather and I am grateful for the pronounced and meaningful difference she has made in our family’s health and wellbeing.  


Jill from South Dakota

I started working with Heather back in April due to knee pain that I was experiencing and I didn't even realize at the time that it was possible to do physical therapy and personal training online. I was skeptical at first, but I was very surprised to learn how convenient and effective it is! Heather is incredibly knowledgeable and is easily able to take whatever equipment you have on hand (or lack thereof) and create a totally functional workout that you can do at home, or you can choose to "meet" with her virtually at your own gym. I would highly recommend this service to anyone, whether you are just beginning your journey or whether you are looking to move up in your fitness level. I have gained not only physical strength, but also confidence in myself and I can't put a price on that! 100% recommend!

What's Holding You Back?

This is your chance to have a doctor who has over 20 years of experience working in the health & wellness field provide you with exceptional service.

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Payment Plan


(Or 1 Time Payment of $2,325)

  • Free 60min Video Initial Consultation with Dr. Heather

  • Direct messaging with Dr. Heather 7 days a week

  • A total of 36 sessions (ea. 50min) of online personal training via Zoom or Google Meet 

  • Customized fitness programs 

  • Access to our online personal training app (packed with more extra bonuses inside)
  • 50 min Nutritional consult
  • Weekly/Monthly nutritional support and guides
  • Weekly check ins with Dr. Heather via email

  • Access to Dr. Heather’s E-Book on Amazon   

  • Bonus access - The Secret to Eliminating Low Back Pain & Myofascial Release Online Courses

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Who is this for? 


✓ You are serious about making your health and wellbeing a priority

✓ You want the help of a professional

✓ You want someone who has years of experience 

✓ You want someone who can relate to you

✓ You want someone to teach you, guide and support you on your personal journey


This is also for:

✓ If you are getting back into fitness after several years

✓ History of chronic ailments 

✓ A baby boomer

✓ Transitioning from Physical Therapy back into exercise

✓ Noticing occasional musculoskeletal problems which are not getting better

✓ An athlete who wants more guidance regarding their races & events

Who Is Dr. Heather?

Dr. Heather Gansel is a neuromusculoskeletal practitioner specializing in proper spinal/articular alignment, muscle imbalances and soft tissue injuries. As a Doctor of Chiropractic with almost 20 years of experience, Heather has concentrated on athletic training/ sports medicine. Licensed in Connecticut, Heather has measurably expanded her family-oriented Head-To-Toe Chiropractic practice, and become an even more active consultant and speaker in the Tri-State area over the last several years in addition to her continuing local volunteer work with schools and nonprofits.

Thanks to the rise of the Pandemic, Dr. Gansel has also been able to provide continuous care for many patients via her telehealth platform. Dr. Gansel constructed a 3 week Sports Chiropractic Telehealth Program which has been able to help thousands of people globally in becoming pain free. By using various digital platforms patients are able to use her treatment protocols which are customized to each individual.

Dr. Gansel’s coaching approach is strongly informed by her targeted research and personal experiences in striving to use exercise to enhance stamina. She has purposefully had long experience working with other medical professionals to address the needs of frail elderly patients and youth dealing with physical limitations and/or mental/emotional rehabilitation issues and physical education needs.

Having redesigned the Keene State Women’s Basketball pre-, post-, and in-season training program, Dr. Gansel also developed training programs for the local high school and collegiate swimmers. She has treated and assisted with the sport-specific training of equestrians, ballerinas, lacrosse and soccer players (including the Connecticut Women’s Soccer League), and marathoners as well as athletes who sole goal is striving to function at optimal health and performance levels.

A board member Kids in Crisis, Heather has personally trained all of the fundraising tri-athletes for the annual Kids in Crisis Triathlon for years.

Book Your Free Consult Today!

Dr. Heather promises to be 100% committed to your personal health & wellbeing so don't waste another minute thinking about it, book the call today!

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